Diagnosis Resources

How to Get Moving: Starting a Workout Routine

3 min read

How to Get Moving: Starting a Workout Routine

In recent years, there has been a significant push towards inclusivity and accessibility within the fitness industry. However, despite...

Understanding Alexithymia under the Neurodivergent Microscope

Diverse minds

3 min read

Understanding Alexithymia under the Neurodivergent Microscope

In the diverse world of neurodivergence, the word “alexithymia” is a lesser-known term. It is typically overshadowed by more recognized...

OF COURSE AUTISTIC WOMEN ARE ‘FAKE’ – WE HAVE NO CHOICE

Diverse minds

4 min read

OF COURSE AUTISTIC WOMEN ARE ‘FAKE’ – WE HAVE NO CHOICE

Some time ago, I found out someone was talking about me behind my back. No good is ever heard behind one’s back and this time was no...

Shop Till You Distract: Navigating ADHD and Shopping

Diverse minds

2 min read

Shop Till You Distract: Navigating ADHD and Shopping

Have you ever wondered what goes through the brain of an individual with ADHD when shopping? Picture an individual walking through a...

Diverse minds

3 min read

Dyspraxia and University

Transitioning into university is difficult for many, as it is a time of change, learning new skills, and endless sleepless nights....

Diverse minds

3 min read

Neurodiversity and Music

“ I dreamed a dream in time gone by, when hope was high and life worth living ” sang Susan Boyle, astonishing the judges and audience of...

5 Meditative Tips and Practices To Enhance ADHD Mindfulness

Diverse minds

3 min read

5 Meditative Tips and Practices To Enhance ADHD Mindfulness

A number of scholarly research papers point to meditative therapy as an effective treatment for pacifying certain behavioral symptoms in...

Diverse minds

4 min read

Guide To Trying New Foods

Food can be an enjoyable way to connect with other people, cultures and the world around you. It boasts an abundance of flavours and...

Diverse minds

4 min read

Styling Your Hair With Dyspraxia

Styling your hair is a fun way to showcase your self-expression and embrace your unique hair texture and colour. But as most of us know,...

How to Regain Confidence: The Power Struggle of ADHD and Self-Esteem

Diverse minds

3 min read

How to Regain Confidence: The Power Struggle of ADHD and Self-Esteem

In order to have a more neurodiverse inclusive and welcoming community, we must understand that ADHDers are not characteristically flawed...

Diverse minds

2 min read

Yoga?! Let's Have Some Fun Time

While many forms of fitness aim to attain a physical standard, yoga aims to achieve fitness through the connection between our mind, body...

Diverse minds

2 min read

The Perfect ADHD Gift Guide

Shopping for yourself is often a gratifying and enjoyable process. Shopping for others, however, not so much. These feelings often come...

Diverse minds

3 min read

"What to Eat" As An ADHDer

If you ever struggle to make meals, think of new recipes, or simply find yourself lost in the kitchen, you are not alone! Attention...

Diverse minds

3 min read

Rejection Sensitive Dysphoria

Fear of rejection and lack of social acceptance co-exists among most neurodiverse individuals. Often, this fear of being socially...

Diverse minds

3 min read

How to Regain Confidence: The Power Struggle of ADHD and Self-Esteem

In order to have a more neurodiverse inclusive and welcoming community, we must understand that ADHDers are not characteristically flawed...

Task Initiation for ADHD and ASD: Getting Started

Diverse minds

3 min read

Task Initiation for ADHD and ASD: Getting Started

Ever experienced that familiar feeling of an urgent task staring back at you, yet you can't seem to muster the motivation to begin? It...

Diverse minds

3 min read

ADHD and Racing Thoughts

Looking beyond motor hyperactivity Although we often see hyperactivity as physical, hyperactivity does perpetuate mentally as well. On...

Diverse minds

2 min read

Learning Access Lab Sign-up | $50 Gift cards provided

Are you a female undergraduate at an Ontario university? Have you ever looked for or used academic accommodations for ADHD...

Diverse minds

2 min read

Sensory-Friendly Skincare

Caring for our skin is an essential part of our everyday routines. While skincare is a pleasant and calming experience for some, having...

Top 3 ADHD-Friendly Recipes To Ease Your Mind, Body, and Life

Diverse minds

3 min read

Top 3 ADHD-Friendly Recipes To Ease Your Mind, Body, and Life

Is your funky executive function taking hold of your daily routine? We have a solution for you, and not-so-surprisingly, it involves…...

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