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Diverse minds
3 min read
How to Get Moving: Starting a Workout Routine
In recent years, there has been a significant push towards inclusivity and accessibility within the fitness industry. However, despite...
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Diverse minds
2 min read
Yoga?! Let's Have Some Fun Time
While many forms of fitness aim to attain a physical standard, yoga aims to achieve fitness through the connection between our mind, body...
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Diverse minds
2 min read
ADHD and Warm-ups
BY ANIKA PADHIAR Many individuals with ADHD begin an exercise program with immense enthusiasm, only to lose interest within a couple of...
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Diverse minds
3 min read
Dyspraxia and Physical Self-Care
BY CHANTALLE GUDDARAN Why should you exercise? You might always be hearing from others that exercise can do wonders for your health and...
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Diverse minds
3 min read
Morning Exercise for ADHD
BY LILIA RAHROUH Exercise is often recognized for its positive impact on fitness; however, people tend to overlook the impact that mental...
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Diverse minds
2 min read
Exercise treatments in females with dyspraxia
BY VRITI BAJAJ Exercise in an activity that can greatly benefit our mental and physical health. Individuals with dyspraxia often have...
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Diverse minds
2 min read
The ADHD Exercise Solution for Women
BY HAILEY D'SOUZA Physical exercise has nothing but benefits to it. Aside from its physical health and wellbeing improvements, physical...
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