Diverse minds2 minYoga?! Let's Have Some Fun TimeWhile many forms of fitness aim to attain a physical standard, yoga aims to achieve fitness through the connection between our mind, body...
Diverse minds2 minADHD and Warm-upsBY ANIKA PADHIAR Many individuals with ADHD begin an exercise program with immense enthusiasm, only to lose interest within a couple of...
Diverse minds3 minDyspraxia and Physical Self-CareBY CHANTALLE GUDDARAN Why should you exercise? You might always be hearing from others that exercise can do wonders for your health and...
Diverse minds3 minMorning Exercise for ADHDBY LILIA RAHROUH Exercise is often recognized for its positive impact on fitness; however, people tend to overlook the impact that mental...