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How to Get Moving: Starting a Workout Routine
In recent years, there has been a significant push towards inclusivity and accessibility within the fitness industry. However, despite...
Diverse minds
3 min read


Yoga?! Let's Have Some Fun Time
While many forms of fitness aim to attain a physical standard, yoga aims to achieve fitness through the connection between our mind, body...
Diverse minds
2 min read


ADHD and Warm-ups
BY ANIKA PADHIAR
Diverse minds
2 min read


Dyspraxia and Physical Self-Care
BY CHANTALLE GUDDARAN Why should you exercise? You might always be hearing from others that exercise can do wonders for your health and...
Diverse minds
3 min read

Morning Exercise for ADHD
BY LILIA RAHROUH Exercise is often recognized for its positive impact on fitness; however, people tend to overlook the impact that mental...
Diverse minds
3 min read


Exercise treatments in females with dyspraxia
BY VRITI BAJAJ Exercise in an activity that can greatly benefit our mental and physical health. Individuals with dyspraxia often have...
Diverse minds
2 min read


The ADHD Exercise Solution for Women
BY HAILEY D'SOUZA Physical exercise has nothing but benefits to it. Aside from its physical health and wellbeing improvements, physical...
Diverse minds
2 min read
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