Yoga?! Let's Have Some Fun Time
While many forms of fitness aim to attain a physical standard, yoga aims to achieve fitness through the connection between our mind, body...
top of page
Diverse minds
2 min read
ADHD and Warm-ups
BY ANIKA PADHIAR Many individuals with ADHD begin an exercise program with immense enthusiasm, only to lose interest within a couple of...
Diverse minds
3 min read
Dyspraxia and Physical Self-Care
BY CHANTALLE GUDDARAN Why should you exercise? You might always be hearing from others that exercise can do wonders for your health and...
Diverse minds
3 min read
Morning Exercise for ADHD
BY LILIA RAHROUH Exercise is often recognized for its positive impact on fitness; however, people tend to overlook the impact that mental...
Diverse minds
2 min read
Exercise treatments in females with dyspraxia
BY VRITI BAJAJ Exercise in an activity that can greatly benefit our mental and physical health. Individuals with dyspraxia often have...
Diverse minds
2 min read
The ADHD Exercise Solution for Women
BY HAILEY D'SOUZA Physical exercise has nothing but benefits to it. Aside from its physical health and wellbeing improvements, physical...
bottom of page