ADHD is a daily struggle and it can begin the moment the alarm clock rings. The battle to get out of bed for individuals with ADHD can...

Imagine an organized and manageable skin care routine simple enough to be done in a   time-efficient manner. Does it sound impossible to...

Dyspraxia can be accompanied by difficulties in performing structured skilled tasks, voluntary movements, and motor planning. This may...

Some time ago, I found out someone was talking about me behind my back. No good is ever heard behind one’s back and this time was no...

Have you ever wondered what goes through the brain of an individual with ADHD when shopping? Picture an individual walking through a...

Food can be an enjoyable way to connect with other people, cultures and the world around you. It boasts an abundance of flavours and...

Styling your hair is a fun way to showcase your self-expression and embrace your unique hair texture and colour. But as most of us know,...

In order to have a more neurodiverse inclusive and welcoming community, we must understand that ADHDers are not characteristically flawed...

While many forms of fitness aim to attain a physical standard, yoga aims to achieve fitness through the connection between our mind, body...

Looking beyond motor hyperactivity Although we often see hyperactivity as physical, hyperactivity does perpetuate mentally as well. On...

Today, I decided to write a letter because I wanted to have an open and heartfelt conversation about a concept that many of you might...

Living with ADHD can make staying focused a little difficult. Being easily distracted when you have ADHD does not mean you're lazy or...

Do you ever find yourself repeatedly, unintentionally sharing others’ gestures or figures of speech? This is actually very common among...

Applying for a job can be nerve-wracking, and when asked to submit a cover letter, it can make the application process even more...

By Chantalle Guddaran by blogTO To a passerby, Sarang Restaurant is just another restaurant, blending in with the mass of shops and cafes...

By Sophia Yamini As awareness of autism and its varying features expands, a new phenomenon has taken center stage. This phenomenon is...

By Sandra Kwan Fear of rejection and lack of social acceptance co-exists among most neurodiverse individuals. Often, this fear of being...

By Shaylin Prajapati "Picture this: you are sitting down at your desk, laptop in front of you, ready to tackle your to-do list, but it...

BY KARINA KOFMAN Photographer: Draga It took 30 years for Becca Harris to discover her diagnosis of ADHD. She then found a way to make...

After spending most of their lives feeling isolated and faulty, they discovered that they are part of the ND community, the four members...