In recent years, there has been a significant push towards inclusivity and accessibility within the fitness industry. However, despite these strides, there remains a gap in resources tailored for neurodivergent individuals, particularly women. Neurodivergent women face unique challenges when it comes to starting a workout routine, but with the right plan, you can embark on a journey to improved physical and mental well-being.
By Guloona Kamran
Understand Your Unique Needs
The first step when starting a workout routine is to understand your unique needs. Autism, ADHD, dyslexia, and other neurodivergencies can impact an individual's sensory processing, social interactions, and executive functioning. Take the time to reflect on how your neurodivergence may influence your experience with exercise. Consider factors such as sensory sensitivities, preferred communication styles, and organizational strategies that work best for you. Remember that each person is unique, and what works for someone else might not work for you!